In today’s world, it’s important for people to learn stress reduction and emotional management skills. With the emWave PC Stress Relief System you can take an active role in preventing stress, managing the emotions associated with stress and create better health.

HeartMath has revolutionized stress reduction by developing a proprietary, scientific process and award-winning technology that:

• Helps you achieve “coherence,” a highly efficient psychological state where all the systems of the body are working together in harmony—leading to a feeling of well-being and control.
  
  
• Improves your heart rhythm patterns which trigger a variety of positive outcomes in the mind and body, creating feelings of balance and empowerment allowing you to experience greater health and more energy.
  
  
• Increases your heart rhythm coherence that drives synchronization of your body and brain.
  
  
• Gives you tools to manage your emotions and thoughts and follow through on changes you are inspired to make.
  
  
• Leads you to reduced stress, improved mental function, better memory, clearer decision-making, better relationship communications, and improved physical health.

How the emWave PC System Can Help
You can use the emWave PC technology to help you learn internal awareness, self-regulation and emotional management skills. You can learn to prevent stress by becoming aware of when the stress response starts and stopping it in the moment.

The emWave PC technology is an easy-to-use software program with a heart rhythm monitor. The system is an innovative approach to stress relief based on learning to change the heart rhythm pattern and create physiological coherence in the body.

With this program you can see how your thoughts and emotions affect your heart and nervous system through the user friendly graphics displayed on your computer monitor. When stressed, your heart rhythms have an irregular, jagged incoherent pattern.  When you shift to a more positive emotional state, the heart rhythm pattern changes to a smoother, wave-like coherent pattern. By seeing the visual change on the screen and associating it with a more peaceful, calm internal state, you learn to manage stress and maintain a state of physiological coherence and balance.

Ordered and harmonious heart rhythms are an indicator of your “coherence level”. High coherence is a state associated with positive emotional attitudes which send signals to the brain that reduce stress, improve brain function, hormonal balance, immune response, coordination and reaction times. The emWave PC system determines the degree of coherence found in your heart rhythm patterns and displays changes in real-time.

The goal in using the emWave PC system is to reduce stress by achieving and sustaining High Coherence. The Coherence Coach™ provides instruction on how to do the Quick Coherence™ Technique to improve your coherence scores with emWave PC.

As you practice the Quick Coherence Technique, while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level and heart rhythm patterns will begin to change on the screen.

The emWave PC system offers four challenge levels to help you sharpen your coherence building skills. Additionally, it incorporates an accumulated coherence scoring display so you can track your progress during a session and save and review your sessions over time.